2021.10.20 11:02 lostnthenet 4K!!! Finally
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2021.10.20 11:02 abestakakakaka Frick gabriela, me and my homies like cherry
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2021.10.20 11:02 dilettantedebrah This person is living the dream
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2021.10.20 11:02 thegoddezs 😍
|submitted by thegoddezs to bigtitsinbikinis [link] [comments]|
2021.10.20 11:02 rachelhenderson_RH From Meine Reise Durch Europa by Rita Berman
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2021.10.20 11:02 Domruck Can a computer handle skyrim if it handles ESO?
the titile says it all: i play ESO on my pc but i want to download skyrim, because i just loved that game.... Will my computer be ble to handle that or should i upgrade ? thanks for the help !
submitted by Domruck to elderscrollsonline [link] [comments]
2021.10.20 11:02 askreddit760 Can gay people adopt children? Why?
2021.10.20 11:02 YoMikeeHey Tifa [cosplay by ruruspiano]
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2021.10.20 11:02 sifab19753 What did you loose in Covid-19 ?
2021.10.20 11:02 Affectionate_Cod80 me irl
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2021.10.20 11:02 silverprom Редуктор рамповый кислородный РКЗ-500-2 "БАМЗ"
2021.10.20 11:02 mfarazk Thinking about going back to heavy weights and low reps
I've been working with a PT for little over a year. I have lost weight mostly fat and some muscle, I've been following his workout routine and meal plan since July 2020.
Now I have started to clean bulk since a 3 months back and I don't really notice any difference. I was speaking with him about it, this is plan I was given but generally I'm a hard gainer. My body responds better to high weights and low reps, he is saying to stick with 8 to 12 reps.
I'm contemplating should I go back to heavy weights and low reps and keep the meal plan, because that is when I see some gains when im trying to put on mass. I am in my late 30's and work on a desk job so I'm only active when I'm at gym most of the times. Here is my workout plan and diet.
1 bagel or 3 slices of bread
40 grams all natural peanut butter
15 grams 0 sugar jam.
120 grams Cooked chicken breast skinless boneless or turkey breast or ground chicken/turkey. Or 150 grams tilapia/cod
200 gram cooked rice or 230 grams cooked sweet potato. 80 grams cooked pasta.
130 grams vegetables or stir fry blend.
Cooked salmon 150 grams or sirloin steak 130 grams
Rice cooked 200 grams or 230 grams cooked potatoes or 80 grams cooked pasta
100 grams cooked stir fry blend veggies or regular veggies.
2 scoops of protein powder throughout the day.
Day 1 legs:
2021.10.20 11:02 hejqt Jason Joshua - Muéstrame (tri-color, edition of 300)
2021.10.20 11:02 lugaprank My first pizzas!!
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2021.10.20 11:02 TensionCurious Any idea what this white fluid that came out from my insect bite wound from months ago is? I got bitten by an unknown insect around May and the wound lasted for months. It just bursted and this(second pic) white fluid comes out
2021.10.20 11:02 Bri23157 🤤🤤
2021.10.20 11:02 reddit_feed_bot Timcast - Netflix CEO Begins CAVING To Woke Leftists Over Dave Chappelle Special, Democrats SLAM Jon Stewart
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2021.10.20 11:02 YungZmarto Holy moly 66k already I really had my doubts we’d be so high so soon
This is honestly insane shout outs to everyone who bought at the previous ath and felt like an idiot (like me). Also shout out the all the people who claimed btc was dead when it fell almost 50% most of whom will probably fomo in again and then complain when the next dip inevitably happens. Even though I made a lot of mistakes throughout the year I want to thank all the people on this sub who just told people to stay calm and da during my first big dip. I hope everyone in this sub reaches all their goals.
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2021.10.20 11:02 KAKASHI2120 Please use use my code KAKASHI2120 to use the app...thank you to anyone who uses it
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2021.10.20 11:02 BellaStrangexo My pawrents say I’m special
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2021.10.20 11:02 Yawnming It seems you guys are waiting for this, because I am also so together lets wait for the next battle
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2021.10.20 11:02 HakuYoDTM Someone please help Teto with the budget
2021.10.20 11:02 CrosbyBrendan List of Songs That Could Have Made The Worst List Had They Charted High Enough
-Follow You by Imagine Dragons
-Lost by Maroon 5
-Lifestyle by Jason Derulo and Adam Levine
-Provide by G Easy ft Chris Brown and Mark Morrison
-Any of Tom MacDonald’s singles
-Voice of The Heroes by Lil Baby and Lil Durk (very narrowly missed the top 20 peaking at 21).
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2021.10.20 11:02 namelesscreature0 CMA fines Facebook over enforcement order breach
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2021.10.20 11:02 ismailyazici I just bought my first stand and some cheap skateboards. My figures instantly adopted a new hobby.